There are times when life can take a toll on an individual’s mind, body, and spirit. Not just due to relationships, but just the every day grind can wear on a person’s psyche to the point where they feel like they can’t go on. This feeling always seems to arise when we fail at something. We tend to doubt ourselves when things don’t go our way and are faced with hardships.

Basketball players go through a long 82-game season and are faced with a plethora of difficulties on the way. They have to learn how to adapt and adjust their mindset in order to stay focused on the game. Starting today, instead of dwelling on the bad in your life, try focusing on the good. Only then will you be able to truly rebound. Here’s an acronym that can maybe help you out:

R – Rejuvenate your mind.

E – Explore your talent.

B – Believe in yourself and your decisions.

O – Obliterate doubt.

U – Understand everything happens for a reason.

N – Navigate life confidently.

D – Dream BIG.